tofu

layout: post image: assets/images/posts/Tofu.png title: Tofu categories: [food] tags: [vegetarian, vegan, protein] —

Tofu is a popular meat substitute in vegetarian and vegan diets. It is made from soybeans, and has a mild, neutral taste. Tofu is high in protein and low in calories, making it a healthy addition to any diet.

Opposites: Meat, animal-based protein

Synonyms: Bean curd, soybean curd

Examples:

• Tofu stir-fry with vegetables
• Tofu scramble for breakfast
• Tofu burger as a meatless option at a cookout

Tofu is versatile and can be used in a variety of dishes. It can be baked, fried, or grilled, and can even be used in desserts. Tofu is a great option for those looking to reduce their meat intake or for vegetarians and vegans looking for a source of protein.\ Visit YouGlish.com